Assalamualaikum.. and pleasant morning. ( above pic was taken in 2012)...

When i am writing this..just realised, its 95 days to Ramadhan 2025..

Its been so looonngggg..

Peeping into this again,as I remember, yesterday was my son's birthday..16th. Alhamdulillah.

I am so blessed with 4 girls and 1 son. Really.

Unable to meet him at his school, but here's wishing and praying, he is always under the protection, love and care of Allah swt.

That Allah shall always, protect him from all calamities, evils and more above other, may he be blessed with happiness in this world and espcecially in here after.

mama dah lama tak berblogging.

But these few days, when i decided to pen and read it... ada je, hiccups.. lupa password lah, ada banyak iklan lah.. and entah2 apa2 wierd things...

hope  I am able to fix it... not sure If i would have the spare time though...

Lots of things to share.. especially for my kids..

I remember, i still hold on to my late dad's diaries..I still have all my parents and siblings' letters when i was studying abroad...I do save some of kids' cards, letters and notes. Though actually, when i think about it.,. if i were to die, all those, shall be discarded anyway..

Memories stay.. but not until you area already gone..its totally different at the other world.

Of late, i have heard, read and seen so much dying cases... and the fact that I had gone through many operations, on and off so many pain killers and morphine.. i hope , Allah grant me an easy last day..

Allahumma ini as aluka salamatan fidin

Wa afiyatan fil jasadi

Wa ziyadatan fil ilmi

Wabarokatan fi rizki

 Wa taubatan Qablal maut

 Warahmatan indal maut

 Wamaghfiratan ba'dal maut

Alalhumma hawwil alaina fi sakarotil maut

Wannajarti minnar Nar

 Wa'afiya  mindal hisabb.

( The above is my regular  dua), apart from dua for parents, my grand parents, my husband and my offsprings)

********************************************************************************

I am 56.. my mum passed away due to colon cancer which later had spread to her liver and lung.. she bid farewell at 51+ , 28th Jan 1998.( 5 months before she turns 52). Dad left us, due to 'massive gastro bleeding' at the age of 63.. ( we were supposed to celebrate his birthday on 15th Dec, but his last breath was on 945pm 14th Dec 2002).

 I am writing this down, so that I wont forget..

As I m aging, so many things, are follwing suit the age factor..

I am still working.. i hope i am able to retire when all my debts are clear..

Allah permit me, please.

I hope I would be able to perform umrah with all my kids , before I die..

Thats my last wish..

shall continue...

Men are held responsible for taking care of women

A lovely du'a in Ramadhan 1439.. SALam 21 Ramadhan 2018

This is long but please, please take a few moments of your time to read it.

Du'a for my sisters - TO THE SISTER WHO QUIETLY CRIES

I couldn’t help but wonder how many sisters in that room were in pain, and facing some trial, silently, and bravely, as we came together to worship Allah in prayer.

And you’d never know…

How many were calling out to Allah for His Mercy, knowing that He is the only One who can relieve their distress, forgive them, set right their affairs, and only in His remembrance would their hearts find rest?

Trials are the nature of this Dunya and everyone is facing something,

And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient, Who, when disaster strikes them, say, “Indeed we belong to Allah, and indeed to Him we will return.” Those are the ones upon whom are blessings from their Lord and mercy. And it is those who are the [rightly] guided. Surat Al Baqarah: 155 – 157

I wanted to take a moment to make Dua for all of the sisters who are struggling this Ramadan, who are facing trials, who feel like their hearts have been shattered into a thousand pieces.

To: the sister who cried quietly in taraweeh and all those struggling this Ramadan

The sister who is exhausted,

The sister who is heartbroken,

The sister who feels overwhelmed with it all,

The sister who feels numb, because so much has happened,

The sister who feels disconnected, from people and from her Lord,

The sister who is spending Ramadan by herself,

The sister who is lonely because she’s alone,

The sister who is lonely in her marriage,

The sister who cries every night, to her Lord, knowing He is the only One who can help her,

The sister who is unable to fast this Ramadan because of health reasons. She feels left out, disconnected from the ummah and all she wants to do is fast for the sake of Allah, but she knows she can’t,

The sister who is no longer able to make sujood because her body is failing her… as her disease progresses, her muscles have stopped working. Alhamdullilah, she can still walk – with help, but she doesn’t know for how much longer,

The sister who is struggling with invisible illness – in pain and battling to get through each day, putting on a brave face, trying to stay positive and not let the comments ‘But you look fine’ get to her,

The sister who has been told by the doctors that she only has a few years left. They don’t know exactly how long,

The sister who has been trying for a baby for years, and endures regular hurtful and probing comments from others. She knows children are from Allah, but still, she feels the pinch of their words,

The sister who has had IVF so many times, but they never took,

The sister who miscarried, again, and felt like a piece of her heart broke when she lost her baby,

The sister who is trying her best to fulfil her obligations and take care of her kids, but is so so tired,

The sister who has lost someone she loves, and she misses them every day,

The sister who was recently diagnosed with cancer. They don’t yet know if it’s spread,

The sister who is battling cancer and the treatment is gruelling,

The sister whose eyesight is fading,

The sister whose child is sick, very sick,

The sister whose child has been hurt,

The sister who is struggling with anxiety, depression and other mental health issues,

The sister who is struggling with oppression,

The sister whose world has been devastated and her life shattered by shocking news,

The sister whose marriage and home is emotionally turbulent,

The sister who is widowed and struggling to get through each day, trying to support herself and her children, one step at a time,

The sister who is divorced and heartbroken, and trying to get back on her feet, one step at a time,

The sister struggling to find work, who needs to pay the bills,

The sister facing eviction and homelessness,

The sister who doesn’t know how she’s going to feed her children tonight,

The sister from Syria, whose city and country have been destroyed, who doesn’t know anyone that hasn’t lost someone they love. All she wants to do is go home, but she can’t,

The sister who is living in a refugee camp, relying on charity to feed and clothe her and her children. She’s alone this Ramadan. Her husband didn’t make it on the boat crossing,

The sister who is walking, carrying her children and the few belongings they managed to save. Walking, hoping that wherever they are walking to will be safer than where they have come from,

To every one of you, and all the other sisters who are facing innumerable challenges, my love and du’a go out to you this Ramadan. Know, dear sister, your solace and comfort lie with Allah, Ar-Rahman, the source of our relief and the reliever of our distress.

He is Able to Do All Things.

Turn to Him and cry.

Pour your heart out to Him.

He is the One who can bring you ease, who can set right your affairs, who can relieve thelp burden that is weighing on your heart and know, for your patience, your reward awaits you in Jannah, in shaa Allah, a place where there is no sorrow or hardship; only eternal bliss and closeness to your Lord.

This life is temporary and surely we know we will be tested but this life will also be over in the blink of an eye, and the reward in the Hereafter is beyond our imaginings, so hold on to Allah in your darkest hours, when you feel like there is no one else in the world.

Hold on to Him and know, with absolute certainty that He will never leave you, never let you down and that your reward lies with Him. He is the Most Merciful, and He is ever near.

BE KIND TO EVERYONE

As I posted this, it was a reminder to myself, first and foremost, that we never know what others may be facing in silence. The sister next to you in salaah could be facing the greatest trial of her life.

As we pray tonight and every night in Ramadan, let’s remember the sisters who are struggling in our du’a.

And as we move through this blessed month and beyond, let’s make the effort to be compassionate, to help where we can, to ease the burden of others if we are able, to be patient and to be kind to everyone.

A smile and a kind word to your sister might be a ray of light in the darkness of her day.

Your silent du’a for her might be answered.

As received.  May Allah reward the beautiful, kind and considerate soul that wrote this with an elevated status and reward you in both worlds for your humbleness. Aameen.

Please foward the message with this du'a to this caring sister as Thawaab-e-Jaariyah for her. In shaa Allah

Meeting with those who d passed away.

https://m.facebook.com/story.php?story_fbid=1417472554939448&id=219543788065670

Concise humility

https://m.facebook.com/story.php?story_fbid=1610911382319379&id=897393153671209

Yesteryears

https://youtu.be/KAZNrlCqS_o

Budi setahun segunung intan

Kekasih rindu dikenang, budi setahun segunung intan..

My and my friends

http://www.karikampakis.com/2014/06/why-women-need-their-girlfriends/

Years ago, I was at the beach with my family when I noticed a group of ladies nearby who appeared to be in their fifties.
With a quick glance, I knew they were on a girls’ weekend. All the signs were there – coolers & cocktails, beach bags with romance novels, straw hats, umbrellas in the sand – but most telling of all was their laughter. Lots of lots of laughter, the kind that draws attention and curiosity from anyone in earshot.
I loved watching these women enjoy each other. Although they were older than me, and well past my season of life in having babies, I could imagine being in their shoes one day, basking in the glow of old friends who still made me feel young again.
That afternoon, I saw two of them in the elevator. When I commented on how much fun they seemed to have, they smiled and nodded. One replied, “Oh, we do have fun. We’ve kept this beach trip going for twenty years and have been through everything – divorce, death, cancer, unemployment. Don’t ever lose touch with your girlfriends, sweetheart. The older you get, the more you’ll need them.”
The conversation left an impression on me. While I’d always treasured my girlfriends, I’d never thought about needing them more with age. And if I’m being honest, it’s only been in recent years that I’ve taken their words to heart.
Because now that I’m in my 40’s, I’m seeing how real divorce, death, cancer, unemployment, and other major life problems are. I understand what they meant when they emphasized the importance of girlfriends as my age group faces hardships we couldn’t imagine when we were young and carefree.
Last February, I found the advice these women gave me really validated when my dear friend Emily, who I met when our daughters became friends, lost her husband Joe in a plane crash.
Emily and Joe weren’t just any couple – they were the couple who had been best friends since age 15, whose incredible love story was still going strong. What they had was special. To have it end early and suddenly was unfathomable, unfair, and hard to comprehend.
Joe’s death impacted a lot of people hard, and throughout their home there was so much sadness and grieving, so many heavy hearts in one place. In the midst of this tragedy, however, there was also so much LOVE. You could feel the Holy Spirit everywhere, working in Emily and the people surrounding her.
As I left Emily’s house the day after Joe’s death, I sat in my car and reflected on everything I’d witnessed. One thing I kept thinking about were the women in Emily’s life, and how amazing they’d been. It wasn’t just the food being carted in, the affection showered on the family, or the fact that so many people had dropped everything to drive or fly to Birmingham. It was the way Emily’s village came together, how friends from every stage of life were represented (adolescence, college, law school, work, and motherhood), and how well everyone knew her.
And because they knew her well, they could do a lot to lighten Emily’s load.
When I arrived at Emily’s house the morning after Joe’s death, for instance, someone asked if I’d write his obituary. I agreed, of course, and was given the names of surviving family members to start with. Since Emily was meeting with her pastor about the funeral, I began the obituary with the help of four friends who’d known Emily and Joe for decades. My intention was to write a rough draft and let Emily fill in the blanks.
But guess what? Emily didn’t have to fill in blanks, because her old friends filled in the blanks for her. Together they recalled pertinent details of Joe’s life: the special dates he planned with his daughters, how he graduated first in his law school class, which law firms he’d worked with, his role as basketball commissioner, his love for their church mission trip to Maine – the list goes on.
As they talked and I typed, I found myself wondering: How many people have friends who could write their husband’s obituary? What does that say about Emily and her relationships?
All over Emily’s house, huddles of women were taking care of business. As I passed a group from her church, I heard them planning the visitation and family luncheon before the funeral. “Emily wouldn’t like that, but she would like this,” they said. “Why don’t we give her option A and option B?”
When Emily emerged from her meeting with the pastor an hour later, the legwork was done. She was given an obituary to proofread, options for Saturday, and updates from friends handling small matters so Emily could reserve energy for big ones.
Our girlfriends can’t save us, because only Christ can fill that role, but they can help make a tragedy bearable. They can read our mind and our emotions, intuitively recognizing what needs to be done – then doing it. They can listen, empathize, and show compassion. They can be the hands and feet of Jesus, used by God to help provide comfort and a timely shoulder to cry on.
It’s hard to nurture friendships when you’re busy raising kids. Some days I don’t have the time or energy. But one thing I’ve learned from watching Emily cope with her loss is how having strong relationships in place before a tragedy occurs enables the healing process.
While faith keeps you standing, friends and family hold your hand as you slowly move forward. They help you find a new normal. They meet you for yoga, bring Starbucks to your home, take your kids for ice cream, plan a girls’ beach trip for your Mother’s Day, get your dog groomed, text you Scripture and encouragement, continue coming to town to check on you, and show love in a million heartfelt ways.
“Don’t ever lose touch with your girlfriends, sweetheart. The older you get, the more you’ll need them.” The women on the elevator that day were spot-on. Now when I see a group like them having fun, I realize the laughter is only part of the story, what comes after the complicated grown-up stuff.  And while we certainly need the wonderful men in our lives, for they play a crucial role, too, men simply aren’t designed to understand us like one of our own.
Sometimes it takes another woman to recognize intuitively what needs to be done – then do it. Or to sense what needs to be said – then say it. Or to take the thoughts and emotions we don’t voice – and know what to make of them. 
Having great friends is largely a matter of being a great friend. The reason Emily’s circle is so strong is because she invests in her people. And in her greatest time of need, she reaped the benefit.
I hope this story comes as a friendly reminder of why girlfriends matter in good times and bad, laughter and tears, and through the highs and lows that reveal who’s with us for the long haul, and who’s willing to share in our suffering so that one day, when we’re laughing again on the beach, there will be a history that makes the laughter sound richer and stirs the curiosity of anyone in earshot.

Petua dari Dr Hamid Arshad

Petua DR Hamid Arshat Supaya Dihindari Sakit Tua

Kuala Lumpur : Diantara banyak jenis sakit tua ialah nyanyuk, dementia, alzheimer, parkinsonism dan lain2. Hilang ingatan dan nyanyuk sering mengancam warga emas.
Otak mengecut dengan meningkat umor dan jika tidak diaktifkan dengan berbagai cara rangsangan.
Dalam penyakit alzheimer, Beta amyloid plaque melekat pada dinding saluran darah keotak, mengurangkan bekalan darah dan oksijen, kesannya sel2 otak musnah.
Kimia2 pemancar signal letrik dalam otak, acetyl choline (Ach) juga bekurangan dalam penyakit2 ketuaan.
Penyakit angin ahmar atau stroke juga boleh merosakkan bahagian2 terpenting dalam otak, mengakibatkan gangguan fungsi2 terpenting saperti pertuturan, ingatan dan hemiplegia (mati sebelah badan).
Dalam umor 72 tahun saya sentiasa berdoa sambil mengamalkan langkah2 untuk menjauhi sakit tua.
1. Baca dan hafal quran tingkatan fungsi otak.
Saya amalkan baca quran walaupun beberapa ayat setiap hari. Walau pun sudah hafal beberapa surah penting, dalam bacaan kali ini saya cuba fahami makna agar dapat menghayati ajaran quran dan mengamalkannya.
Bacaan quran bertajweed dan bertaranum adalah satu kaedah mengaktifkan otak. Ia merangsang pertumbuhan sel2 otak dan meningkatkan transmissi letrik menerusi synapses.
Bacaan berulang2 meningkatkan ingatan dan hafalan dan disyorkan baca 40 kali bagi setiap ayat. Amalan ini insyaallah bolih mencegah penyakit nyanyuk.
2. Tenangkan fikiran dan atasi stress.
Tekanan mental, fizikal dan emosi yang berpanjangan mencetuskan hormon steroid, cortisol yang bolih merosakkan sel2 neuron dan stesyen pemancar letrik, synapses khususnya dikawasan hippocampus dan prefrontal lobe yang penting bagi menyimpan ingatan dan dan memperoses pemikiran.
Saya cuba mengawal stress dengan sentiasa berzikir, bertasbih dan berselawat dimana2 dan bila2 masa bila ada peluang.
Juga menyedut nafas panjang melalui hidung dan menghembus nafas keluar perlahan2 melalui mulut, ulang selama 5 minit, tidak kira dimana saya duduk.
Saya juga amalkan berkebun disekitar kawasan rumah selama 30 hingga 60 minit, setakat tanam sayur dan herba. Sambil berpeluh ia juga dapat beri ketenangan kepada saya.
Ketawa dan senyum selalu untuk kurangkan stress. Jenaka cetuskan pengeluaran dopamine yang menimbulkan rasa keriangan dan ceria.
3. Terus belajar bidang baru.
Peroses pembelajaran mencambahkan pertumbuhan sel2 serta meningkatkan fungsi otak, tidak kira umor dan tidak kira bidang ilmu apa pun. Untuk saya ilmu2 ugama, perubatan dan pengurusan penting saya tingkatkan setiap masa dengan membaca kitab2, buku2 dan internet.
Untuk lebih berkesan lagi pelajari bidang2 baru yang bolih mecabar otak kita saperti bertukang atau carpentering, buat lukisan atau berlajar bermain alat muzik. Jadikan ia sebagai satu hobby untuk memenuhi waktu lapang khususnya bagi mereka yang telah bersara. Malangnya saya tidak punya banyak masa lapang.
4. Terus berkerja dan berkhidmat tanpa bersara.
Kekosongan tanpa aktiviti fizikal dan mental bolih menyebabkan otak kita cepat mengecut atau atrophy. Alhamdulillah bagi saya yang self employed dan punya ilmu dan kemahiran dalam pembedahan gynecology, jadual masa saya sentiasa dipenuhi dengan pelbagai aktiviti yang merangsang minda saya.
Semoga Allah kurniakan kesihatan dan kekuatan tubuh badan untuk terus beri khidmat kepakaran saya kepada kaum wanita khususnya.
5. Excercise fizikal meningkatkan fungsi otak.
Amalan exercise fizikal selama 30 minit atau lebih memberi banyak kesan positif kepada fungsi otak:
Meningkatkan bekalan oksijen kepada otak; penting bagi sel2 otak untuk cegah serangan angin akhmar.
Mencetuskan pengeluaran BDNF, brain derived neurotrophic factor untuk meningkatkan fungsi otak – kognitif dan pembelajaran.
Tingkat mitochondria dan organelles pembekal tenaga untuk sel2 otak.
Bagi warga emas terbaik jalan kaki selama 30 minit disekitar kawasan perumahan selepas solat subuh.
Saya cuba amalkan yoga untuk merawat sakit tengkuk dan pinggang. Alangkah baiknya jika kita popularkan silat sebagai satu exercise kesihatan dan pentenang minda. Yoga adalah amalan bangsa india dan taichi amalan bangsa cina.
6. Tidur yang cukup, antara 5 hingga 8 jam.
Memang telah jadi amalan saya tidur awal, 10 malam dan bangkit awal, jam 5 pagi. Dan sebelum zohor saya tidur sebentar atau power nap.
Waktu tidur aktibiti2 otak pun berehat, segala fungsi diselaras semula (reset), sel2 neuron baru tumbuh dan sambungan2 synapses diperkukuh.
Bila bangun kita dapat berfikir dengan terang kerana otak kita lebih aktif. Jika ada masa amalan exercise fizikal 30 minit sebaiknya dilakukan selepas bangun tidur untuk menghasilkan kesan rangsangan otak terbaik.
7. Omega 3 dan DHA.
Otak mengandungi 60% lemak dan darinya 25% adalah Omega3 DHA, penting bagi fungsi otak dan retina mata untuk penglihatan. Kekurangan omega 3 dan DHA terdapat pada pesakit2 ketuan termasuk alzheimer, menjadikan sel2 otak tegang dan mudah inflamasi serta rosak, juga kimia pemancar neuro berkurangan.
Sumber2 omega3 terbaik adalah dari ikan berminyak saperti salmon, tuna, mackerel, hati, otak dan minyak krill. Sumber2 omega3 dari walnut, badam, avacardo, flexseeds, peanuts juga baik.
Sekarang ini pil2 minyak ikan dan krill banyak terdapat dalam pasaran. Setiap biji pil mengandungi 1000 mg minyak ikan atau krill. Makan satu atau dua biji setiap hari. Minyak krill lebih mudah diserap dan juga mengandungi antioxidant, astaxanthine.
8. Minyak kelapa dara (VCO)
Otak mendapatkan sumber tenaga dari glucose yang memerlukan insulin. Otak menghasilkan sumber insulin sendiri. Pesakit alzheimer kekurangan insulin dalam otak, kesannya kurang sumber tenaga.
VCO mengadungi 60% medium chain triglycerides (MCT), sumber ketones yang menghasilkan tenaga.
Minum 2 sudu besar VCO setiap hari dikatakan dapat bantu pesakit alzheimer.
9. Vitamin D3.
Vitamin D memainkan peranan penting dalam pertumbuhan sel2 serta fungsi otak. Pesakit2 ketuaan, alzhmeir mengalami kekurangan vitamin D. Wanita2 hamil disarankan mengambil vitamin D3 yang biasanya diadunkan bersama pil kalsium. Munkin orang malaysia jarang mengalami kekurangan vitamin D kerana bila terdedah kepada cahaya matahari tubuh kita bolih bina vitamin D.
10. Vitamin B12.
Memainkan peranan penting dalam kesihatan dan fungsi otak serta meningkatkan ketajaman berfikir.
Kekurangan vitamin B12 menyebabkan otak mengecil dan penyakit alzhmeir.
Sumber2 utama B12 ialah daging, ayam, susu dan telor. Makanan tersebut juga mengandungi choline yang penting bagi fungsi otak.
11. Kesihatan perut dan usus.
Dianggap sebagai otak kedua kerana terdapat hubungan saraf terus ke otak melalui saraf2 vagus dan cranial nerve ke10.
Untuk menentukan kesihatan usus tentukan pemakanan yang berkhasiat dan berzat. Jauhkan junk dan processed foods, gula dan karbohaidret. Makan lebih fermented food dan probiotics.
12. Buahan dan herba2.
Terdapat banyak jenis buahan dan herba yang merangsang pertumbuhan sel2 otak, meningkatkan sambungan dan hubungan antara sel2 otak. Buah2 berries, kismis dan keroma dengan kandungan flavonoids – anthocyanins dan flavanol bertindak demikian.
Kimia pemancar letrik otak Ach bolih berkurangan akibat tindakan enjim2 terentu , akibatnya penurunan fungsi otak. Terdapat beberapa herba yang mengadungi inhibitors untuk menghalang tindakan enjim2 tersebut dan berkesan merangsang fungsi otak, barcopa, ginko baloba, rosemary, sage, mint, holy basil dan lain2.
13. Kawal penyakit yang memudahkan serangan angin ahmar.
Penyakit2 darah tinggi, kencing manis, kegemokkan dan kolesterol tinggi perlu dikawal dengan rawatan doktor pakar.
14. Rangsang otak.
Disamping pemakanan berkhasiat dan berzat, amalan exercise fizikal, kawal penyakit dan stress, makan vitamin2, supplement dan herba kita perlu merangsang dan mengaktifkan otak setiap masa dan waktu.
Musik dan lagu khususnya musik2 klassik memang telah diiktiraf sebagai satu cara meningkatkan fungsi otak disamping memberi ketenangan minda. Lebih baik kalau belajar bermain alat musik setakat untuk kegunaan sendiri.
Interaksi sosial seraya menguatkan silaturrahim melalui perbualan talipon dengan ahli2 keluarga, rakan2 sebaya, anjurkan makan bersama dengan classmates.
Pelajari satu kemahiran baru, jadikan ia satu hobi. Kita perlu membaca buku atau cari maklumat dari internet untuk tujuan begini. In satu kaedah rangsangan otak yang baik. Ada kala hasil dari hobi menjadi satu bisnes yang lumayan.
Ada beberapa permainan yang perlu kegunaan minda saperti crossword puzzle; sudoko, chess dan lain, kesannya merangsang fungsi otak.
Pergi melancung dan melawat negara2 luar dan pelajari sejarah, adat resam dan caragaya hidup bangsa2 asing. Alquran juga menggalakkan kita berjalan untuk pelajari kesan kaum2 yang ingkar.
Bagi saya menulis makalah dalam blog, website dan facebook sangat berkesan yntuk merangsang minda saya. Saya perlu buat research, cari maklumat dan baca serta buat catitan dalam buku nota saya sebelum saya hasilkan satu makalah saperti ini.
Memang telah menjadi tabiat saya untuk buat catitan dalam buku2 nota, dairi dan jernal tentang ilmu pengetahuan baru, peristiwa2 dan pengalaman. Begitu juga dalam hal2 pengurusan kewangan dan pentabiran niaga saya catitkan segala2nya dengan terperinci dalam buku nota. Ini memudahkan perancangan sesuatu projek atau program dimasa hadapan.
Pesanan saya kepada warga emas, harta yang tidak bolih dinilai yang anda punyaii ialah ilmu pengetahuan, pengalaman dan kemahiran serta hikmah atau wisdom. Jangan bazirkan, gunakan sepenuhnya, lantik diri anda sebagai penasihat atau perunding kepada mana2 pertubuhan sosial atau perniagaan. Jangan terlalu mengira ganjaran kewangan, lebih penting ganjaran dari Allah SWT. Minda anda akan terus akif dan berfungsi dengan baik.
–sumber: FB dr hamid arshat-

Surah Al Insyirah

بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ

فَإِنَّ مَعَ الْعُسْرِ يُسْرًا O  إِنَّ مَعَ الْعُسْرِ يُسْرًا O

Fainna ma'a al'usri yusran. Inna ma'a al'usri yusran

Artinya:
Karena sesungguhnya sesudah kesulitan itu ada kemudahan, sesungguhnya sesudah kesulitan itu ada kemudahan. (Q.S. Al-Insyirah ayat 5-6)

***

Surat Al-Insyirah (disebut juga Alam Nasyrah) diturunkan saat Nabi Muhammad SAW berduka cita setelah ditinggal sang istri tercinta, Siti Khodijah r.a. Kemudian Allah menurunkan ayat ini sebagai pelapang-dada.

2 ayat ini adalah saling terkait dan berulang. Intinya sebagai penghibur umat manusia bahwa setelah kesulitan yang kita lalui, pasti ada kemudahan. Setelah ada sakit, pasti ada kesembuhan yang akan jauh lebih nikmat. Setelah ada kemiskinan pasti akan ada kekayaan di hadapanmu. Setelah ada tangis, pasti ada tawa yang akan melaluimu.